Category: Recipes

Cote de Boeuf Recipe – how to cook the perfect cote de boeuf

Cote de Boeuf Recipe – how to cook the perfect cote de boeuf

Cote de Boeuf Recipe – there is something almost primal about a large slab of perfectly cooked cote de boeuf. Cote de Boeuf should be charred on the outside, molten pink in the center and seasoned heavily, it begs to be devoured. Try adding a dollop…

How To Make Horseradish Gremolata

How To Make Horseradish Gremolata

Horseradish Gremolata is a great alternative and accompaniment to a traditional gremolata recipe. Horseradish gremolata with freshly grated horseradish gives this herby condiment a real kick and goes great with red meat. Gremolata is usually a combination of lots of finely chopped parsley, lemon zest and…

Microwave Cooking for One – Spaghetti Carbonara (as seen on ITV This Morning)

Microwave Cooking for One – Spaghetti Carbonara (as seen on ITV This Morning)

Microwave Cooking for one – Spaghetti Carbonara in a mug! Traditional spaghetti carbonara is a total guilty pleasure of mine – I always end up ordering this in our local Italian restaurant Microwave cooking for one doesn’t have to be a chore. Try making my…

Mug Cake Recipe – Christmas Pudding in a mug as seen on ITV This Morning | Christmas Recipes

Mug Cake Recipe – Christmas Pudding in a mug as seen on ITV This Morning | Christmas Recipes

Mug Cake Recipe – Christmas pudding made in a mug, in the microwave in 90 seconds! Christmas Recipes. My microwave Christmas mug cake recipe recipe only takes a moment to cook and fills the air with the scent of Christmas. This Mug Cake Recipe is…

Microwave Cooking Christmas Dinner in a Mug?! As seen on ITV This Morning | Christmas Recipes

Microwave Cooking Christmas Dinner in a Mug?! As seen on ITV This Morning | Christmas Recipes

Microwave Cooking doesn’t get any more spectacular than this – an entire Christmas dinner cooked in a mug, in the microwave in 5 minutes! And as far as a microwave cooking goes, this is awesome. Everything you could want from a Christmas recipe – crispy pancetta,…

Prawn Saganaki – Microwave Mug Recipe (as seen on ITV This Morning)

Prawn Saganaki – Microwave Mug Recipe (as seen on ITV This Morning)

My Microwave Mug Recipe for Prawn Saganaki is rich, vibrant and surprisingly delicious! Traditionally a Greek recipe with tomatoes, prawns and feta, I’ve re-created this traditional dish as a really good microwave mug recipe and boy does it taste good! Perfect for a quick fix…

Moussaka in a Mug?! Easy Moussaka Recipe done in 5 minutes. Microwave Mug Recipes

Moussaka in a Mug?! Easy Moussaka Recipe done in 5 minutes. Microwave Mug Recipes

Is there such a thing as an easy moussaka recipe? Yes, as it happens there is. Not only an easy moussaka recipe, but one cooked in five minutes in a mug in the microwave! This microwave mug recipe – moussaka in a mug comes straight…

Braised Lettuce – delicious braised gem lettuce

Braised Lettuce – delicious braised gem lettuce

Braised Lettuce – what a revelation! Move over cold salads – lettuce just got hot! Braised lettuce, specifically braised gem lettuce is incredibly easy to make and a really fun alternative to the usual boiled veg. Braised lettuce is a delicious autumnal or winter dish, packed…

Oven Dried Tomatoes – made at home and stored in olive oil

Oven Dried Tomatoes – made at home and stored in olive oil

Oven Dried Tomatoes – Made at Home and Stored in Olive Oil Oven dried tomatoes really do get better with age (well a day or two anyway). I store my oven dried tomatoes in olive oil for a couple of days to help enhance their…

Candied Orange Peel Recipe – how to make candied peel

Candied Orange Peel Recipe – how to make candied peel

Everyone needs a candied orange peel recipe. Candied orange peel is a great recipe to have under your belt; really easy, makes the house smell lovely and can be used in dozens of ways.. and you’re not confined to just oranges.. I woke up one morning…

Grape Jam Recipe without pectin – how to make grape jam without pectin

Grape Jam Recipe without pectin – how to make grape jam without pectin

Grape Jam Recipe without pectin. My homemade grape jam recipe without pectin  is a wonderfully dark and seductive concoction. Oozing with flavour, really easy to make (without using pectin) and a great way to use up a glut of grapes. If you want something sweet,…

Microwave Mug Meals Cook Book by Theo

Microwave Mug Meals Cook Book by Theo

Microwave Mug Meals Cook Book – 50 incredibly tasty, home-made dishes – in an instant! Published by Lorenz Books You can order your signed copy here. Forget dodgy microwave meals, these are gourmet recipes cooked in a mug in the microwave – but don’t take my…

Pork Souvlaki – How To Cook Pork Souvlaki (Cypriot BBQ)

Pork Souvlaki – How To Cook Pork Souvlaki (Cypriot BBQ)

Pork souvlaki is one of my favourite meats to cook on the BBQ – I mean just watch my video on how to make pork souvlaki and tell me your mouth isn’t watering! I’ll be blunt; when it comes to BBQ’s and cooking over charcoal…

Halloween Recipes – ideas for Halloween food

Halloween Recipes – ideas for Halloween food

Halloween Recipes With Halloween fast approaching here are a few Halloween recipes for some Halloween food inspiration. It’s that time of year when the joy of having feral children dressed up as Elsa and Spiderman come knocking on your door demanding a handful of sweets…

Fried Halloumi with honey and black sesame | Halloumi recipes

Fried Halloumi with honey and black sesame | Halloumi recipes

Fried Halloumi with honey and black sesame is so easy I feel a bit naughty even categorising this as a Halloumi recipe! Fried Halloumi is the famous Cypriot cheese is fabulous to cook with; its strong enough to hold up to some heat without melting…

Courgette Chips (zucchini fries) – how to make the best courgette chips ever!

Courgette Chips (zucchini fries) – how to make the best courgette chips ever!

Courgette Chips (or zucchini fries if you don’t live in the UK!) are delicious and this easy to follow recipe will show you exactly how to make courgette chips that are crispy, delicious and a great way to use up a glut of courgettes taking…

Padron Peppers – Spanish style grilled peppers (Pimientos de Padrón)

Padron Peppers – Spanish style grilled peppers (Pimientos de Padrón)

Padron Peppers are the famous grilled peppers from Spain, known as Pimientos de Padrón.  I was first introduced to these darling grilled peppers when in Majjorca on our family holiday and they are the epitome of a tapas. I first decided to cook these in the…

BBQ Beer Can Chicken on Weber BBQ (Mastertouch)

BBQ Beer Can Chicken on Weber BBQ (Mastertouch)

BBQ beer can chicken – I was first introduced to this Australian creation by my mate Adam who does a mean beer can bird on his BBQ and decided it was time for me to give it go…sort of… After receiving my lovely shiny new…

Grilled Zucchini Recipe – Grilled Courgettes with summer dressing

Grilled Zucchini Recipe – Grilled Courgettes with summer dressing

Grilled Zucchini recipe or Grilled Courgettes (if you live in the UK!) is one of the Michaels’ family staple BBQ vegetables. My grilled zucchini recipe (or grilled courgettes!) is served with a lemon, garlic and parsley dressing. Grilled zucchinis are a wonderful thing; charred exterior,…

Minted Peas with Feta and Chilli – de-lish-us!

Minted Peas with Feta and Chilli – de-lish-us!

Minted peas are lovely. Minted peas with chilli are awesome. Minted peas with chilli and feta! Boom!! You’ve just hit the pea jackpot! These are my Greek inspired minted peas with feta and chilli, and a couple of other bits of course… my Greek minted…

Bulgur Wheat Salad – my take on a tabbouleh recipe!

Bulgur Wheat Salad – my take on a tabbouleh recipe!

My Bulgur Wheat Salad – deliciously simple and healthy. I’ve got quite into bulgur wheat recently; something about the summer and wanting something light but not quintessentially a salad. Something fresh and filling but not heavy, potato salads are great, but sometimes I’m searching for that…

Greek Potato Salad – how to make potato salad Greek style!

Greek Potato Salad – how to make potato salad Greek style!

A Greek Potato Salad is incredibly easy to make and should be garlicky, lemony and fresh with mint! Use nice waxy potatoes that hold their shape when cooked and don’t turn to mush. To be honest, I was in two minds whether to post my…

Bombay Potato Recipe – How To Make Bombay Potatoes

Bombay Potato Recipe – How To Make Bombay Potatoes

Bombay Potato Recipe – let me show you how to make Bombay potatoes at home. These are delicious, I mean really, really, delicious! Bombay potatoes are an old-school favorite and go with just about everything, especially with my homemade tandoori salmon! Want to make a curry…

Chilli Raita – Raita Recipe

Chilli Raita – Raita Recipe

My Raita recipe is really just an Indian style Tzatziki – OK – I’m being facetious.. 🙂 there are obvious similarities but sometimes only a raita will do; earthy notes of cumin, slightly salty but always satisfying and refreshing. My raita recipe is a little different…

Tandoori Salmon Recipe | Salmon Marinade Recipe

Tandoori Salmon Recipe | Salmon Marinade Recipe

My tandoori salmon recipe is basically an Indian inspired salmon marinade. I first made my tandoori salmon recipe a few years ago for a BBQ and it was a huge success – in fact it stole the show. I’ve wanted to post my tandoori salmon recipe for a…

Keftedes recipe – Greek Meatballs

Keftedes recipe – Greek Meatballs

My Keftedes recipe is a traditional Greek meze dish; in essence they are Greek meatballs and are loved by everyone – I have literally never met a single soul that didn’t devour a handful of keftedes at any given opportunity! Keftedes are delightful little morels…

How to Cook Octopus | Greek inspired Octopus Recipe

How to Cook Octopus | Greek inspired Octopus Recipe

How to cook octopus couldn’t be easier and my octopus recipe will show you how exactly how to cook tender octopus. Follow me on Instagram @theocooks – click here to see! When thinking about how to cook octopus I always start with a slow braise to…

Stewed Eels with Parsley Sauce | Eel Recipes

Stewed Eels with Parsley Sauce | Eel Recipes

A classic East London Stewed Eels recipe. Eel recipes? You heard! Eel recipes seem to be on the decline in the UK which is a shame – so here’s my stewed eels recipe for the old school amongst us. If you’re reading this from outside…

Lamb Flatbreads – Easy Homemade Lamb Flatbreads recipe

Lamb Flatbreads – Easy Homemade Lamb Flatbreads recipe

Lamb flatbreads couldn’t be easier to make (literally done in 20 minutes including making your own flatbread dough!) Spicy minced lamb topping roasted in the oven for 5 minutes (yes, 5 minutes!) and you’re good to go! Lamb flatbreads fundamentally requires two important components –…

Gemista Recipe – Greek Stuffed Vegetables Roasted Whole

Gemista Recipe – Greek Stuffed Vegetables Roasted Whole

Gemista are the famous Greek stuffed peppers (pron. Yemista).  In fact, Gemista is Greek for any stuffed vegetable roasted whole, usually stuffed with rice. Typically stuffed peppers or beef tomatoes are the most popular.  Gemista (Greek stuffed peppers and tomatoes) work amazingly well as a…

Thai Seafood Salad | Thai Salad Recipe

Thai Seafood Salad | Thai Salad Recipe

My Thai Salad, my Thai seafood salad to be exact! There’s something very cleansing and pure about this seafood salad. Lots of lovely seafood and vegetables tangled in thick rice noodles with a delectable hot, spicy, sweet, sour dressing that is very light but still…

Coconut Prawn Curry Recipe | Simple Fish Curry Recipe

Coconut Prawn Curry Recipe | Simple Fish Curry Recipe

My Coconut Prawn Curry (another wonderful coconut milk recipe!) is aromatic and mild – great for kids or grownups that are a little chilli adverse. My coconut prawn curry has a lovely balance of richness from the coconut milk and aromatic from the cumin. But still subtle enough…

Grilled scallops in garlic butter | BBQ Scallops

Grilled scallops in garlic butter | BBQ Scallops

Grilled Scallops with Garlic Butter is a wonderful thing. There’s no mucking about with this one – scallops in their shell, a dollop of garlic butter, straight on to the BBQ. I love barbecued scallops – simple, classic, utterly mouthwatering… Just be sure to have plenty…

Uchucuta Marinated BBQ Pork Chops | Peruvian Recipe

Uchucuta Marinated BBQ Pork Chops | Peruvian Recipe

Uchucuta is a traditional Peruvian salsa predominantly made with chilli, herbs and cheese – but I love using it as a marinade for my Peruvian Pork Chops cooked on the BBQ. Uchucuta is totally addictive, I use it as a marinade, a dressing and even…

Grilled Sardines with Chipotle Dressing | BBQ Sardine Recipes

Grilled Sardines with Chipotle Dressing | BBQ Sardine Recipes

Grilled Sardines with Chipotle dressing – awesome. Grilled sardines taste delicious (especially on the BBQ) and need nothing more than a light dressing. They’re cheap, like ridiculously cheap – I bought 5 the other day for a £1. They’re sustainable, they’re healthy and sardines always…

Grilled Clams with Cambodian Ginger Dressing | BBQ Clam Recipes

Grilled Clams with Cambodian Ginger Dressing | BBQ Clam Recipes

Grilled clams cooked on the BBQ with a Cambodian Ginger Dressing – I should stop writing now. Soft succulent morsels of shellfish steamed in their own little shells. Combine those grilled clams cooked on the l with my Cambodian influenced ginger dressing and the smokiness from the…

Melitzanosalata – the famous Greek aubergine dip

Melitzanosalata – the famous Greek aubergine dip

Melitzanosalata is a a deliciously moreish dip of smoky burnt aubergines, garlic, lots of olive oil and a touch of lemon.  Melitzanosalata is the famous Greek Eggplant Dip (Greek Aubergine Dip depending on where you live!) If there was a holy trinity of dips in Cyprus…

Chicken Gyro Recipe – How To Make Chicken Gyros

Chicken Gyro Recipe – How To Make Chicken Gyros

Chicken Gyro Recipe… nuf said. Watch how to make awesome Chicken Gyros – the ubiquitous Greek chicken wraps are found all over Greece and Cyprus. It is a culmination of soft chewy pita, tender grilled meat, refreshing salad, tzatziki (yogurt mint dip) and a handful of fries all wrapped up in…

How to Make Jerk Sauce | Jerk Sauce Recipe

How to Make Jerk Sauce | Jerk Sauce Recipe

How to make Jerk sauce is a good thing to know. Why? Because it tastes bloody magic that’s why! A good Jerk Sauce Recipe should set your taste-buds on fire and leave you salivating for more – enjoy my Jerk chicken marinade recipe. You’re getting…

Monkfish Kebabs with Pancetta | Monkfish Recipe

Monkfish Kebabs with Pancetta | Monkfish Recipe

Monkfish kebabs are perfect for a decadent BBQ – especially wrapped in pancetta with a little tapenade.. If you are looking for a monkfish recipe for the BBQ, then my Monkfish kebabs are perfect! Marinated monkfish in a light tapenade, wrapped in pancetta and skewered onto.…

Pork Kebabs with Asian spice (BBQ Chinese Pork Souvlaki)

Pork Kebabs with Asian spice (BBQ Chinese Pork Souvlaki)

Pork kebabs with Asian spice or known in my house as Chinese Souvlaki is an East meets West recipe. Tender pork belly kebabs marinated in an Oriental style marinade gives a nice twist on a traditional Cypriot cooking method. Using pork belly creates bite sized morsels…

Grilled Goats Cheese Recipe | BBQ Goats Cheese with Dates

Grilled Goats Cheese Recipe | BBQ Goats Cheese with Dates

Grilled Goats Cheese is a wonderful way to cook goats cheese on the BBQ. But add a few other simple ingredients and you go from good to great! There are a lot of grilled goats cheese recipes, but my grilled goats cheese parcels are a…

Churrasco with Chimichurri Recipe | BBQ Steak Skewers

Churrasco with Chimichurri Recipe | BBQ Steak Skewers

Welcome to my homemade churrasco with chimichurri sauce recipe. Think large cubes of succulent steak on a skewer, cooked fast over searing hot charcoal then dressed with the zesty sharp freshness of the famous Argentinian sauce; chimichurri.    You can cook churrasco (steak kebabs) on a regular…

Yiouvetsi Recipe – Greek Lamb and Orzo Pasta Bake | Greek Recipes

Yiouvetsi Recipe – Greek Lamb and Orzo Pasta Bake | Greek Recipes

Yiouvetsi is a traditional Greek Orzo and Lamb Recipe; the original one pot meal. How many times have you thought “what the bloody hell am I going to cook today for everyone?” If you live on your own; maybe a few times a month – if…

Chicken Souvlaki | Greek BBQ Chicken Recipe

Chicken Souvlaki | Greek BBQ Chicken Recipe

Chicken souvlaki couldn’t be easier to make and comes with a smoky flavour that works great on the BBQ. Souvlaki is Greek for small pieces of meat cooked on small skewers and my chicken souvlaki is smoky, charred on the outside and moist on the inside. Chicken…

Souvla – How to make Lamb Souvla (Slow Cooked BBQ Lamb Cypriot Style)

Souvla – How to make Lamb Souvla (Slow Cooked BBQ Lamb Cypriot Style)

Souvla = large pieces of meat BBQ’d on a very large stick. Souvla, the word conjures an image to those in the know; slow cooked chunks of lamb turning on a skewer over ashen coals. The smell of sizzling meat meandering through the air..  You…

Homemade BBQ Sauce | Easy BBQ Sauce Recipe!

Homemade BBQ Sauce | Easy BBQ Sauce Recipe!

My homemade BBQ sauce recipe just got easy! Ever wondered how to make a BBQ sauce? Then look no further – here’s my step-by-step guide on making your own super-quick (and easy) BBQ sauce. When I’m feeling a little naughty and want to roll my sleeves up…

Bean Salad Recipe | Mixed Bean Salad

Bean Salad Recipe | Mixed Bean Salad

An easy but delicious bean salad recipe with lots of herbs and a sharp lemon dressing. I love the rustic feeling of a good mixed bean salad. I would say my bean salad recipe is really a mixed bean and herb salad. It’s the herbs…


Join TheoCooks

Subscribe and get new recipes and updates straight to your inbox

Almost done! Please click the activation link on the email we have just sent you. Thank you.

Something went wrong - please contact us to get you started!