Category: seafood

Goan Fish Curry – Goan Fish Curry Recipe with Coconut

Goan Fish Curry – Goan Fish Curry Recipe with Coconut

Goan Fish Curry Recipe Goan fish curry takes some influence from the Portuguese that colonised parts of southern India. Whereas Kerelan fish curry has that aromatic flavour of coconut, the Goan fish curry differs with a sharp note usually given by using taramind, lime or…

Orzo Recipes | Fish Stew with Orzo and olives

Orzo Recipes | Fish Stew with Orzo and olives

Orzo Recipes | Orzo and Seafood Stew This orzo and seafood stew is a hearty deliciously rich stew that works all year round. You could add chorizo, Greek sausage or even smoked lardons for some extra umph! This particular orzo and seafood stew I’ve kept…

Fish Kiev Recipe (stuffed fish with garlic butter) – David Lloyd Clubs

Fish Kiev Recipe (stuffed fish with garlic butter) – David Lloyd Clubs

Stuffed fish recipe with garlic butter – Fish Kiev! Beautiful stuffed fish (we’re using cod loin) stuffed with a garlic butter, rolled in breadcrumbs and roasted – fish kiev! Please always use sustainably sourced fish. Stuffed fish is nothing new, but my take on the…

Easy Paella Recipe – how to make paella (kid-friendly!)

Easy Paella Recipe – how to make paella (kid-friendly!)

Kid Friendly Paella  Everyone loves this easy paella recipe (especially the kids!) it’s very versatile allowing you to cook an easy paella with basmati rice using whatever ingredients you prefer!. You choose whether you want a seafood paella, meat paella or vegan paella – see…

Episode 4 – Giftwrapped Food Parcels!

Episode 4 – Giftwrapped Food Parcels!

MONDAY 30th March – Giftwrapped Food parcels! Watch the video!  INGREDIENTS LIST This is epic – if there’s one you definitely want to join in with – this is it! You’re basically going to place all the ingredients on top of each other, tie…

Microwave Salmon | Cooking fish in microwave (in 3minutes!)

Microwave Salmon | Cooking fish in microwave (in 3minutes!)

Microwave Salmon – cooking fish in microwave in 3 minutes flat, one of my favourite microwave fish recipes (I always say that..) My microwave salmon is one of the easiest microwave fish recipes I’ve done. Obviously cooking fish in microwave is going to be extremely…

Sea Bass Tray Bake Recipe | How To Cook Sea Bass | David Lloyd Clubs

Sea Bass Tray Bake Recipe | How To Cook Sea Bass | David Lloyd Clubs

Sea bass tray bake is such a hassle-free way on how to cook sea bass; it’s a simple one-tray family dinner. I’ve made this sea bass tray bake recipe loads of times now, and like most of my recipes you can use what you’ve got;…

Harissa Seabass and Super Greens – David Lloyd Clubs Video Recipe

Harissa Seabass and Super Greens – David Lloyd Clubs Video Recipe

My delicious harissa seabass and green medley recipe is super healthy and packed with flavour! You can make this in (literally) 10 minutes and has everything you need to keep healthy. Seabass (a great source of protein and healthy fats) sits on a bed of…

Smoked Haddock Hash – David Lloyd Clubs Christmas Video Recipe

A delicious and simple smoked haddock hash with a poached egg making the perfect festive brunch! Check out the full recipe on the David Lloyd Blog here and watch the video recipe below.

Prawn and Chickpea Ragu Recipe – David Lloyd Clubs

Prawn and Chickpea Ragu Recipe – David Lloyd Clubs

Prawn Ragu Recipe with ras el hanout – my latest recipe for David Lloyds Club. This spicy prawn ragu is deliciously warming and comforting – the ideal dish for a chilly winter’s evening. Seasoned with the fragrant Moroccan spice blend ras el hanout, the chickpea…

Salmon Tray Bake for David Lloyd Clubs

Salmon Tray Bake for David Lloyd Clubs

Salmon Tray Bake Recipe and Video for David Lloyd Clubs My latest video and recipe for David Lloyd’s Clubs is now live for your viewing pleasure. It’s a cracking little dish, salmon fillet, on a bed of puy lentils, fine beans, few other little bits…

Smoked Salmon Brunch Recipe

Smoked Salmon Brunch Recipe

Smoked Salmon Brunch Recipe – smoked salmon hash. For my smoked salmon brunch recipe it has to be a smoked salmon hash; I do love a hash (not that sort of hash!) I love the total freedom of bunging a load of ingredients into a…

Roasted Salmon with Honey Mustard Glaze

Roasted Salmon with Honey Mustard Glaze

Roasted Salmon with Honey Mustard Glaze is a wonderfully easy, healthy and surprisingly quick dinner to make. Roasted salmon with honey mustard glaze is a great recipe to have up your sleeve. A honey mustard roasted salmon, cooked whole, with the skin on is worthy…

Tuna Poke with Marmalade Glaze and Giant Cous-Cous Recipe – David Lloyd Clubs

Tuna Poke with Marmalade Glaze and Giant Cous-Cous Recipe – David Lloyd Clubs

Tuna Poke (pronounced ‘po-keh’) is the second video recipe I’ve done in the new David Lloyd food series. Marmalade Glazed Tuna Poke Recipe with Giant Cous-Cous – what’s not to like?! After the great success and feedback from our first video (did you see the…

Grilled Octopus | How to cook tender octopus crispy

Grilled Octopus | How to cook tender octopus crispy

Grilled Octopus – how to cook octopus and importantly how to cook octopus so it is tender seems to be cloaked in mystery – but it’s easier than you think.. Grilled Octopus, baked octopus, octopus stew, however you want to cook it; I always start…

Pad See Ew Recipe – Wok Fried Noodles – Bangkok Streetfood

Pad See Ew Recipe – Wok Fried Noodles – Bangkok Streetfood

Pad See Ew Recipe or known to many as the delicious wok fried rice noodles dish which is a staple of Thai street food, especially in Bangkok. I believe the official translation to any Pad See Ew recipe is Fried Soya Sauce – but what…

How To Cook Kippers (for breakfast!) | Kipper Recipes

How To Cook Kippers (for breakfast!) | Kipper Recipes

How to cook kippers – want to have kippers for breakfast? You should… Understanding how to cook kippers couldn’t be easier. But first, having kippers for breakfast really reminds me of being a kid. My Dad would pick some kippers up and we’d sit around…

Prawn Saganaki – Microwave Mug Recipe (as seen on ITV This Morning)

Prawn Saganaki – Microwave Mug Recipe (as seen on ITV This Morning)

My Microwave Mug Recipe for Prawn Saganaki is rich, vibrant and surprisingly delicious! Traditionally a Greek recipe with tomatoes, prawns and feta, I’ve re-created this traditional dish as a really good microwave mug recipe and boy does it taste good! Perfect for a quick fix…

Tandoori Salmon Recipe | Salmon Marinade Recipe

Tandoori Salmon Recipe | Salmon Marinade Recipe

My tandoori salmon recipe is basically an Indian inspired salmon marinade. I first made my tandoori salmon recipe a few years ago for a BBQ and it was a huge success – in fact it stole the show. I’ve wanted to post my tandoori salmon recipe for a…

How to Cook Octopus | Greek inspired Octopus Recipe

How to Cook Octopus | Greek inspired Octopus Recipe

How to cook octopus couldn’t be easier and my octopus recipe will show you how exactly how to cook tender octopus. Follow me on Instagram @theocooks – click here to see! When thinking about how to cook octopus I always start with a slow braise to…

Stewed Eels with Parsley Sauce | Eel Recipes

Stewed Eels with Parsley Sauce | Eel Recipes

A classic East London Stewed Eels recipe. Eel recipes? You heard! Eel recipes seem to be on the decline in the UK which is a shame – so here’s my stewed eels recipe for the old school amongst us. If you’re reading this from outside…

Thai Seafood Salad | Thai Salad Recipe

Thai Seafood Salad | Thai Salad Recipe

My Thai Salad, my Thai seafood salad to be exact! There’s something very cleansing and pure about this seafood salad. Lots of lovely seafood and vegetables tangled in thick rice noodles with a delectable hot, spicy, sweet, sour dressing that is very light but still…

Coconut Prawn Curry Recipe | Simple Fish Curry Recipe

Coconut Prawn Curry Recipe | Simple Fish Curry Recipe

My Coconut Prawn Curry (another wonderful coconut milk recipe!) is aromatic and mild – great for kids or grownups that are a little chilli adverse. My coconut prawn curry has a lovely balance of richness from the coconut milk and aromatic from the cumin. But still subtle enough…

Grilled scallops in garlic butter | BBQ Scallops

Grilled scallops in garlic butter | BBQ Scallops

Grilled Scallops with Garlic Butter is a wonderful thing. There’s no mucking about with this one – scallops in their shell, a dollop of garlic butter, straight on to the BBQ. I love barbecued scallops – simple, classic, utterly mouthwatering… Just be sure to have plenty…

Grilled Sardines with Chipotle Dressing | BBQ Sardine Recipes

Grilled Sardines with Chipotle Dressing | BBQ Sardine Recipes

Grilled Sardines with Chipotle dressing – awesome. Grilled sardines taste delicious (especially on the BBQ) and need nothing more than a light dressing. They’re cheap, like ridiculously cheap – I bought 5 the other day for a £1. They’re sustainable, they’re healthy and sardines always…

Grilled Clams with Cambodian Ginger Dressing | BBQ Clam Recipes

Grilled Clams with Cambodian Ginger Dressing | BBQ Clam Recipes

Grilled clams cooked on the BBQ with a Cambodian Ginger Dressing – I should stop writing now. Soft succulent morsels of shellfish steamed in their own little shells. Combine those grilled clams cooked on the l with my Cambodian influenced ginger dressing and the smokiness from the…

Monkfish Kebabs with Pancetta | Monkfish Recipe

Monkfish Kebabs with Pancetta | Monkfish Recipe

Monkfish kebabs are perfect for a decadent BBQ – especially wrapped in pancetta with a little tapenade.. If you are looking for a monkfish recipe for the BBQ, then my Monkfish kebabs are perfect! Marinated monkfish in a light tapenade, wrapped in pancetta and skewered onto.…

Grilled Mackerel Recipes | How to Cook Mackerel

Grilled Mackerel Recipes | How to Cook Mackerel

Grilled Mackerel is my favourite way to go when handling this shiny slither of the sea. How to cook mackerel is a common question, and the truth is; cooking mackerel couldn’t be easier. For me, a great mackerel recipe is a short mackerel recipe. My…

Asian Fish Soup | Salmon Soup Recipe with Lemongrass and Ginger

Asian Fish Soup | Salmon Soup Recipe with Lemongrass and Ginger

Asian fish soup made with lemongrass and ginger to create a warming salmon soup recipe. Let yourself be seduced by this heady, deep flavoured Asian fish soup. Surprisingly quick, über healthy and oh-so-satisfying to curl up around and slurp… The fragrance of lemongrass and ginger…

Sesame Chili Salmon Stir Fry | Salmon Recipes

Sesame Chili Salmon Stir Fry | Salmon Recipes

My salmon stir fry is delicious and is cooked in under 5 minutes and packed with hot chili making it one of my favourite salmon recipes.

Crispy Skin Salmon | How to get crispy salmon skin

Crispy Skin Salmon | How to get crispy salmon skin

Crispy Skin Salmon – salmon crackling if you like. Quite simply – I love this. Crispy skin salmon crackling is delicious, spiky, crunchy morsels of fish love! Check out my video recipes on cooking salmon skin below! Crispy skin salmon – I’ve broken this post into…

Fried Calamari Recipe – also known as Salt and Pepper Squid

Fried Calamari Recipe – also known as Salt and Pepper Squid

Fried Calamari recipe or Salt and Pepper Squid is the ultimate fried calamari recipe; crispy, fiery exterior and soft tender center..  Fried calamari tends to conjure images of Greek islands and scoffing platefuls with nothing more than a squeeze of lemon and the sound of…

Salmon Gravlax Recipe – How To Cure Salmon At Home

Salmon Gravlax Recipe – How To Cure Salmon At Home

My salmon gravlax recipe (also known as Salmon Gravadlax) is a delicious, succulent and seriously crowd pleasing recipe that is a perfect for any festive season. My Salmon gravlax recipe is a real convivial centrepiece that takes pride of place on the table and keeps guests coming back for…

Greek Orzo Recipe (Kritharaki) – Orzo Paella with Seafood

Greek Orzo Recipe (Kritharaki) – Orzo Paella with Seafood

This is my Orzo Paella recipe with seafood inspired by a traditional Greek Orzo recipe called kritharaki. This Greek orzo recipe originates from a humble Cypriot dish called ‘Kritharaki’ but I’ve added a few extras to create something new and utterly mouthwatering; an orzo paella (with a…

How to smoke salmon | Vanilla Hot Smoked Salmon Recipe

How to smoke salmon | Vanilla Hot Smoked Salmon Recipe

How to smoke salmon couldn’t be easier. My Vanilla hot smoked salmon recipe is a delicious way to cook salmon; vanilla hot smoked salmon. In this recipe post I’ll show you how to smoke salmon – at home, with no special equipment required! This is…

Salt Baked Fish | Salmon Recipes | Salt Dough Recipe

Salt Baked Fish | Salmon Recipes | Salt Dough Recipe

Salt baked fish cooked via a salt dough recipe is divine, it holds in all the moisture creating a deliciously succulent fish. I’ve done a lot of salmon recipes, but this particular salt baked salmon recipe is a total show stopper that adds a little…

Prawn Curry Recipe – have a Ruby Murray tonight!

Prawn Curry Recipe – have a Ruby Murray tonight!

Prawn Curry Recipe (aka my prawn ruby murray) – an easy curry recipe to create a rich and fragrant prawn curry packed with flavour and utterly delicious. My Prawn Curry recipe offers real depth of flavour with a rich smoky tomato base, slightly sweet with a…

Sea bass Recipe – Steamed Sea bass with Ginger and Sesame Oil Dressing

Sea bass Recipe – Steamed Sea bass with Ginger and Sesame Oil Dressing

My sea bass recipe is really delicate with a fragrant ginger and sesame oil dressing. For this sea bass recipe I find steaming the sea bass keeps it incredibly succulent and moist. It delivers such a clean pure taste that your body thanks you for…

Salmon en Croute Recipe – Salmon Parcels with some va va voom!

Salmon en Croute Recipe – Salmon Parcels with some va va voom!

Salmon en croute recipe – a classic, little salmon parcels lovingly enveloped in puff pastry and layered with a rich mushroom sauce. For my salmon en croute recipe, instead of making little individual salmon parcels I always use a whole side of salmon. The reason? Simple, deep down I’m an…

Chipotle Recipes – Mexican Seafood Recipe

Chipotle Recipes – Mexican Seafood Recipe

Chipotle Recipes – my Mexican Seafood recipe is hot, hot, hot! A Mexican inspired recipe, the chipotle paste give this a deliciously smokey flavour which compliments the sweetness of the shellfish. One of my chipotle recipes, my Mexican Seafood Recipe is sloppy, rustic and fiery – the…

Confit Salmon with Lavender Recipe

Confit Salmon with Lavender Recipe

Confit Salmon – salmon delicately cooked in olive oil with hints of lavender. When I say; melt-in-the-mouth; I mean melt-in-the-mouth! Succulent and delicate salmon flesh. My confit salmon with lavender is aromatic with accents of spice, citrus and flora. The sophistication of flavours belies the simplicity of the…

Fried Mussels with a hint of spice! Fried Mussels Recipe

Fried Mussels with a hint of spice! Fried Mussels Recipe

Fried mussels are as close to instant gratification as you are going to get in the kitchen…well…maybe.. A cheap packet of shelled pre-cooked mussels deep fried and transformed into little crunchy Asian bites of beauty.. My fried mussels are delicious but I have a confession… I’ve…

Seafood Pasta cooked in 10 minutes | Greek Seafood Pasta

Seafood Pasta cooked in 10 minutes | Greek Seafood Pasta

Seafood Pasta Recipe (Greek seafood pasta actually!) My seafood pasta recipe is simple, elegant and damn tasty and more to the point it is cooked in 10 minutes flat! I prefer to make this as a seafood linguine but any pasta will work.  I’ve slightly…

Prawn Canapes Recipe – King Prawns in Amaretto Cream with Almonds

Prawn Canapes Recipe – King Prawns in Amaretto Cream with Almonds

My king prawn canapes recipe is literally finger licking gorgeous; nutty, creamy, fragrant… welcome to the meeting of King Prawns and Amaretto… Prawn canapes are a great recipe to have up your sleeve to add a little decadence to your dinner party. I used to live…


Join TheoCooks

Subscribe and get new recipes and updates straight to your inbox

Almost done! Please click the activation link on the email we have just sent you. Thank you.

Something went wrong - please contact us to get you started!