Another great show this week on ITV’s This Morning with Philip and Holly (and a surprise appearance by Ryland – who knew he was scared of fish! :))

I whipped up three great summertime microwave mug meals (more microwave mug meal recipes here), this is what This Morning had to say:

Forget spending hours on tonight’s dinner, because Theo Michaels is back in the kitchen with more meals in mugs – ready in the microwave in minutes and perfect for those all-too-familiar hectic weeknights.

This time the former Masterchef contestant is cooking three summer dishes: warm orzo and lemon chicken salad, chilli salmon and spinach salad and, one of his favourites, sea bass with fresh pea puree.

You can see the rest of the recipes on This Morning website.