Sneaky Vegetable Beef Burgers Recipe!
Indulgent delicious beef burgers with lots of vegetables hidden inside providing kids (and parents!) with 2 of their 5-a-day!
Check out the entire 5-day meal plan at FiveDinners.com
Sneaky Vegetable Beef Burgers sponsored by Fruit Bowl
11th January 2021
: 4
: 15 min
: 25 min
: 40 min
: easy
Indulgent delicious beef burgers with lots of vegetables hidden inside providing kids (and parents!) with 2 of their 5-a-day!
Ingredients
- EQUIPMENT
- frying pan
- grater
- Mixing bowl
- INGREDIENTS
- 45 ml olive oil
- 2 onion sliced
- PATTIES
- 2 carrot peeled, grated
- 1 parsnip peeled, grated
- 1 courgette large, grated
- 400 g beef mince
- 1 egg
- TOPPINGS
- 4 cheese slices or cheddar
- 0.25 iceberg lettuce shredded
- 2 vine tomatoes sliced
- 4 sesame seed buns
- Mayonnaise & Ketchup optional
Directions
- Step 1 Fry sliced onion in frying pan with half the olive oil until golden, then remove.
- Step 2 PATTIES
- Step 3 While onion is frying, grate the carrot, parsnip, courgette into a mixing bowl (give the grated courgette a squeeze to release some moisture)
- Step 4 Incorporate mincemeat into vegetables and combine with egg, use your hands.
- Step 5 Form four patties and fry in a hot pan with the remaining oil for about four minutes each side until cooked through.
- Step 6 Lay cheese slices, if using, on cooked side of patties whilst cooking otherside in the pan.
- Step 7 TOPPINGS
- Step 8 While patties are cooking
- Step 9 shred lettuce and slice tomato.
- Step 10 Once patties are cooked, assemble burgers
- Step 11 swipe mayo on bottom bun, top with lettuce, tomato slices, cooked pattie, onions, ketchup and top with burger bun – enjoy!
I am interested in fish-seafood recipes thanks
Great!